Are You Using Your TILAT Correctly?

Dr. David Allan, DC

Published on: 11/08/2026

Learn five common TILAT mistakes—and how to avoid them—so you can use the right pressure, applicator, and technique for safer, more comfortable, and effective sessions.

TILAT Recovery

Your First TILAT Session: Pressure, Timing & Where to Start

Dr. David Allan, DC

Published on: 18/07/2026

Learn how to begin your first TILAT session gently and confidently—including where to start, how much pressure to use, how long to stay, and what your body’s feedback can tell you.

TILAT Recovery